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I bought white Chia seeds recently and was asked what the difference is between these and the black seeds. Apparently, there is no difference with regards to nutritional values.
"With nearly five grams of protein, 179 grams of calcium, and nearly 10 grams of fiber in just one ounce, chia seeds are a great way to add some bulk to your smoothie, omelet, pancakes, or muffins, or you can just eat them dry-roasted". short white wedding dress